Post Workout


 

Chocolaty Almond Butter Recovery Shake

  MAKES 1 LARGE PROTEIN SHAKE

MAKES 1 LARGE PROTEIN SHAKE

Ingredients

1 scoop organic chocolate whey protein sweetened with stevia
¼ cup Lily’s chocolate chips sweetened with stevia
2 tablespoons hemp speeds
1 tablespoon chia seeds
1 tablespoon raw cocoa powder
1 heaping tablespoon organic nut butter of choice
1 teaspoon organic stevia powder
½ cup organic unsweetened almond milk
½ cup ice

Directions

Blend in a high-speed blender and enjoy! This is a great post workout recipe that is satisfying and
delicious!


 

Very Berry Protein Power Oatmeal

  MAKES 1 SERVING (about 22g of protein)

MAKES 1 SERVING (about 22g of protein)

Ingredients

1 cup water
½ organic rolled oats
Dash of sea salt
1/3 scoop organic vanilla or banana protein powder sweetened with stevia
1 tablespoon chia seeds
1 teaspoon cinnamon
½ cup fresh or frozen berries
2 teaspoons Truvia brown sugar blend (optional)

Directions

First bring water with a dash of salt to a boil. Once water is boiling, add oats and chia seeds. Stir and cook for 5 minutes until oats are tender. Next, add protein powder and cinnamon. Stir until protein powder is fully incorporated. If oatmeal is too thick, add a bit more water. Serve oatmeal in
a bowl and top with fresh berries and natural sweetener of choice. Enjoy!


 

Banana Chocolate Chip Protein Pancakes

  MAKES ABOUT 12 PANCAKES

MAKES ABOUT 12 PANCAKES

Ingredients

2 extra large organic eggs
½ cup unsweetened vanilla almond milk
1 tablespoon vanilla extract
1 teaspoon ground cinnamon
1 teaspoon organic stevia powder
¼ cup coconut flour
3 scoops About Time banana whey protein powder
1 tablespoon of aluminum free baking powder
2 tablespoons coconut oil (for frying)
1/3 cup Lily’s Chocolate Chips (Sweetened with stevia and Vegan)
Real maple syrup or Organic nut butter of choice to top

Directions

Whisk first 5 ingredients in a bowl until incorporated. Then slowly add coconut flour and protein powder scoop by scoop. Next whisk in the baking powder, and let your batter sit for 3 minutes to rise. Meanwhile heat non-stick frying pan with a teaspoon coconut oil on medium heat. Then ladle in your batter into 3-4 inch round pancakes. Allow to brown for 3 minutes, and then sprinkle each pancake with chocolate chips. Flip your pancakes and allow to cook through on the other side. Top with whatever Artificial Free Sugar topping of choice. I love eat these after a workout with organic crunchy almond butter!