Personal Meal-Prep Chef

Cate will shop for your groceries, cook in your kitchen, package and label your meals, as well as clean up her mess. She will prepare whatever you or your families’ food needs may be for the week. Your own personal healthy meal prep will be done and waiting for you in your fridge.  


Meal-Prep Option 1
175.00

Option 1: Your choice of 2 entrées: 4 servings of each entrée

Each entrée includes 1 protein and 2 sides

Options for Breakfast/Lunches/Dinners/Snacks

Best for single person (8 meals total for the week)

Cost: $175.00 plus the cost of groceries

Quantity:
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Option 2
350.00

Option 2: Your choice of 4 entrées: Your choice of 4-6 servings of each entrée

Each entrée includes 1 protein and 2 sides

Options for Breakfast/Lunches/Dinners/Snacks

Best for a family of 4 (16-24 servings for the week)

Cost: $350.00 plus the cost of groceries

Quantity:
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Option 3
500.00

Option 3: Your choice of 8 Entrées: 6-8 servings of each entrée

Each entrée includes 1 protein and 2 sides

Options for Breakfast/Lunches/Dinners/Snacks

Best for families of 6-8 people (48-68 servings for the week)

Cost: $500.00 plus the cost of groceries

Quantity:
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Private Dinner Parties

Pricing for 3 Course Meal:

  • 2 people $225.00 (per person) plus cost of food
  • 4 people $175.00 (per person) plus cost of food
  • 6-12 people $150.00 (per person) plus cost of food
  • For larger parties or more courses contact Cate for a custom offer

A menu will be created based on your personal preference. You may also let Chef Cate plan the menu for you, by advising her on some of your favorite flavors. Cate also offers Ketogenic, Paleo, Whole 30, Vegan, and Allergy friendly dietary options.


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Cooking Classes

Is the kitchen intimidating? Don’t panic! Our private cooking classes provide all the essential tools you need to make your nutritional dreams a reality. Our classes demystify the cooking process and make healthy living simple, reliable, tangible, and fun. Set up private lessons for personal betterment, or invite friends for a healthy living party! Everyone comes away with two prepared meals and the skills necessary to maintain the quality at home.

Cooking class rates include an average of 5 hours of my time grocery shopping, set up/clean up and about 3 hours of a private cooking lesson. Each cook will receive a folder with recipes and tips to keep.  All participants will be responsible for their own clean up.

Pricing

Individual/Semi Private Lessons: 
$250.00 for individual, or $425.00 for 2 students (groceries are NOT included) I do the shopping and you pay flat rate for groceries.

Group Rate Cooking Lessons: (4–8 people): 
$160.00 per person (groceries are not included) I do the shopping and you pay flat rate for groceries.

I will teach you in your own private and personal setting how to cook, prepare your favorite meals, or venture out and learn some new dishes! (Add a grocery store tour for $60.00)

All classes start with a short knife skills lesson to save you time chopping in the future.


Grocery Store Tours

Overwhelmed by the grocery store? We provide custom tours of your local grocer so you can shop with confidence and purpose. A single tour provides the keys to better food choices. Learn how to read and interpret labels and find the foods which fit your lifestyle. Find your health and nutrition answers in a competent and enthusiastic tour guide.

Pricing: $125.00 for a 60–90 minute tour of your local grocery store.
If you find yourself lost in the grocery store and not knowing what the healthiest options are, or aren’t comfortable identifying the freshest selection of produce, meats, and dairy, schedule a grocery store tour and learn how to shop like a professional for the rest of your life.


Health and Wellness Seminars

Is your school or business looking for health solutions which benefit the mind and body? Our interactive presentations encourage common sense solutions for healthy living which boost learning outcomes, creativity, and productivity. From education to business, the foundation to achieve begins with a healthier lifestyle.


Pricing: (1–2 Hour Seminar) $300.00–$400.00
Is your school or business looking for health solutions that benefit the mind and body? Our interactive health and meal prep presentations encourage common sense solutions and demonstrate easy cooking tips to implement into your own kitchen. Not only will you walk away with knowledge but you will learn skills of a professional chef, saving you time and money.


If you're interested in any of these services, please reach out on the contact page. Looking forward to helping you reach your goals!

—Cate